Movement Breaks for Kids or Adults: Easy 5 Minute VIDEO
Sitting Saps Our Energy! Ever tried sitting for hours on end? It stinks. Yet, we expect kids to do it in the classroom, and adults to do it for work. …
“4 Weeks of The Prep” Beachbody Workout with Amoila Cesar: REVIEW
Looking for a fitness plan to get in shape in just a month, with 30-minute home workouts that are fun and inspiring? Read on to see an honest review — …
With Strength and Flexibility, You Made it Through the Year!
So much to balance… WOW — what a year. It flipped everything on its head in a way few of us saw coming, forcing us to juggle a new reality. …
How to Learn to Meditate at Home: for Beginners or Anyone!
Getting the Benefits of Meditation: If you’re like I was, you’ve heard that meditating every day is good for you (right up there with daily exercise), but you just can’t …
Best Beachbody Workout Programs: HONEST Reviews to Help!
Get in Shape Affordably at Home! Hello, from a fitness geek named Lillie! You’ve come to the right place if you want the motivation and structure to start working out …
Mindful Gifts that Support Good People
Help Woman-and-BIPOC-Owned Small Businesses! Want to spread cheer with quality presents, AND do good? I don’t usually write gift guides, and have a problem with gifts… but this year there …
A Healthy, Easy “Gingerbread House” Building Activity for Kids
Family Fun with Less Sugar! Hi! Are you a parent like me who is intrigued by the idea of building a gingerbread house with your kids, but doesn’t want all …
The Cathedral of Learning at the University of Pittsburgh: WOW!
Tallest Educational Building in the Western Hemisphere?! As a teacher in hot pursuit of the most stupendous and famous buildings around the globe, I’m ashamed to admit that I didn’t …
Famous Buildings and Architecture: My Faves, Globally!
Why is Architecture Important? Great architecture encompasses so much of what makes our world exciting. A single structure sings to us of history, art, human ingenuity, nature, and culture — …
What to Do in The Berkshires, MA: 14 Ideas for Fun!
Western Massachusetts Getaways… In ten years of running this Boston-based travel blog, my articles about vacations and day trips in the Berkshires, MA Mountains have proven mighty popular. Now that …