Movement Breaks for Kids or Adults: Easy 5 Minute VIDEO
Sitting Saps Our Energy! Ever tried sitting for hours on end? It stinks. Yet, we expect kids to do it in the classroom, and adults to do it for work. …
Sitting Saps Our Energy! Ever tried sitting for hours on end? It stinks. Yet, we expect kids to do it in the classroom, and adults to do it for work. …
Looking for a fitness plan to get in shape in just a month, with 30-minute home workouts that are fun and inspiring? Read on to see an honest review — …
So much to balance… WOW — what a year. It flipped everything on its head in a way few of us saw coming, forcing us to juggle a new reality. …
Detailed, HONEST review of Muscle Burns Fat mbf Beachbody workout program by Megan Davies: fitness results, difficulty, equipment, & tips of BODi’s mbf workout
Get in Shape Affordably at Home! Hello, from a fitness geek named Lillie! You’ve come to the right place if you want the motivation and structure to start working out …
Help Woman-and-BIPOC-Owned Small Businesses! Want to spread cheer with quality presents, AND do good? I don’t usually write gift guides, and have a problem with gifts… but this year there …
Results: Does “80DO” Work? After completing the full “80 Day Obsession” home workout program on BODi Beachbody on Demand with trainer Autumn Calabrese, I shall sing from the treetops that …
The Southern Alleghenies Museum of Art: Wow. Two of my favorite categories of things to ogle are: 1. Glass works of art, and, 2. Flower gardens. Imagine my glee in …
“Do you consider yourself an ‘Influencer?’” My former student, Savannah, popped this awkward question as we swung open the doors to “Happy Place,” the surreal pop-up photography playground that zinged …
“How Should I Pose for the Camera?” In our era of daily digital photos, the question of how to pose is everywhere… but is particularly symbolic — and sometimes even fraught …