Reflections on why I’m going on a leave of absence from teaching after 18 years, and what’s next in terms of my career, healing, writing, and rebooting.
From solo female travel, to life as a woman, mother, or wife, there are certain unique challenges, joys, and characteristics to being female in the world. See articles on this topic here.
HONEST review of “4 Weeks for Every Body” no-impact, functional fitness training Beachbody workout program with Autumn Calabrese: exercise results and problems.
HONEST review of the LIIFT4 Beachbody weightlifting and HIIT workout program with Joel Freeman, including results, comparisons, and warnings about its problems.
A VERY honest review of “Job 1” Beachbody workout program with a warning, comparison to other exercise plans, positives, results, equipment, and more.
Use this easy chart to pick the best Beachbody workouts for YOUR fitness goals! These honest reviews will help you find the perfect exercise plan and motivation
Learn why Anna Maria Island beaches on the Gulf Coast of Florida are a perfect, easy, affordable, relaxing ocean vacation getaway. Beautiful sunset photos!
A list of woman owned small businesses to support for holiday gifts, or your own shopping for fashionable leggings, dresses, athlesiure, and athleticwear.
HONEST review of the new Amoila Cesar fitness program: 645 Beachbody workout; results, exercise equipment, cast, pros and cons, full body functional movement.
Learn the amazing story behind Healing Touch “L” affordable Reiki energy work in Boston: a gentle and relaxing treatment to help chakras and life.
Want a fun dance workout for beginner or intermediate levels? “Let’s Get Up” with Shaun T is a new Beachbody on Demand at-home workout for this! HONEST review.