Feeling like you don’t have time for therapy, exercise, or time outdoors? Try walk and talk therapy by Zoom to combine it all! It’s beneficial AND saves time.
Learn to live more happily with tips on exercise, time management, meditation, healthy parenting of babies and kids, art inspiration, and more from this lifestyle blog by a teacher, fitness lover, artist, and mother of two.
A very honest review of Xtend Barre low-impact workout program with Andrea Rogers on BODi, with ballet and Pilates style exercises for lean, toned results.
Want an example of work-life balance, and how making a shift to decrease job hours can positively impact health and relationships? Here’s one about teeth.
An honest review of the XB Pilates core workout program on BODi with Andrea Rogers: Fitness results, exercise equipment needed, and more.
Divorce stories and articles to help ease difficult times with practical, loving guides to emotions, logistics, and marriage separation when kids are involved.
What is the difference between Beachbody vs. BODi Blocks for online fitness workouts? Here’s an honest review of the rebranded exercise platform, and problems.
Honest, detailed, first-hand review of “Sure Thing” BODi Beachbody workout program with Megan Davies, including fitness results (photos), & exercise equipment.
What does the divorce process involve, and how long does it take? A detailed account of one experience with documents, filing, lawyers, and Zoom court hearing.
10 useful tips for co-parenting after divorce to help kids’ happiness and wellbeing, and diminish drama. Effective strategies and advice taught by a therapist
Learn 10 methods to help decide: Should I get a divorce or stay married? Explained by a woman who has experienced the difficult choice, herself, with kids, too.