With Strength and Flexibility, You Made it Through the Year!
So much to balance… WOW — what a year. It flipped everything on its head in a way few of us saw coming, forcing us to juggle a new reality. …
How to Finally Meditate (Without Quitting or Boredom)
Getting the Benefits of Meditation: If you’re like I was, you’ve heard that meditating every day is good for you (right up there with daily exercise), but you just can’t …
Best Beachbody Workout Programs: HONEST Reviews to Help!
Get in Shape Affordably at Home! Hello, from a fitness geek named Lillie! You’ve come to the right place if you want the motivation and structure to start working out …
Mindful Gifts that Support Good People
Help Woman-and-BIPOC-Owned Small Businesses! Want to spread cheer with quality presents, AND do good? I don’t usually write gift guides, and have a problem with gifts… but this year there …
A Healthy, Easy “Gingerbread House” Building Activity for Kids
Family Fun with Less Sugar! Hi! Are you a parent like me who is intrigued by the idea of building a gingerbread house with your kids, but doesn’t want all …
How to DIY a Sit Stand Desk (Tall Person Friendly!)
An Inexpensive, Ergonomic Home Office: Finding an affordable standing desk is hard — but it’s even more difficult if you’re 6 feet tall and cheap like me, with limited space …