Lifestyle Blog Articles

What would a year look like if you lay out all the numbers and statistics, from divorce to watching plays, to therapy and exercise? An honest share…

An honest review of the “CHOP WOOD CARRY WATER” BODi home workout program with Amoila Cesar: Equipment, results, difficulty, and comparisons to 645 & the Work.

Feeling like you don’t have time for therapy, exercise, or time outdoors? Try walk and talk therapy by Zoom to combine it all! It’s beneficial AND saves time.

A very honest review of Xtend Barre low-impact workout program with Andrea Rogers on BODi, with ballet and Pilates style exercises for lean, toned results.

Want an example of work-life balance, and how making a shift to decrease job hours can positively impact health and relationships? Here’s one about teeth.

An honest review of the XB Pilates core workout program on BODi with Andrea Rogers: Fitness results, exercise equipment needed, and more.

What is the difference between Beachbody vs. BODi Blocks for online fitness workouts? Here’s an honest analysis of the rebranded exercise platform, and problems.

Honest, detailed, first-hand review of “Sure Thing” BODi Beachbody workout program with Megan Davies, including fitness results (photos), & exercise equipment.

What does the divorce process involve, and how long does it take? A detailed account of one experience with documents, filing, lawyers, and Zoom court hearing.

Useful tips from co-parenting counseling after divorce to help kids’ happiness and wellbeing, and diminish drama. Strategies and advice taught by a therapist