Movement Breaks for Kids or Adults: Easy 5 Minute VIDEO
Sitting Saps Our Energy! Ever tried sitting for hours on end? It stinks. Yet, we expect kids to do it in the classroom, and adults to do it for work. …
Get ideas for colorful, cute, and comfortable things to wear for home and travel.
“4 Weeks of The Prep” Beachbody Workout Review
Looking for a fitness plan to get in shape in just a month, with 30-minute home workouts that are fun and inspiring? Read on to see an honest review — …
With Strength and Flexibility, You Made it Through the Year!
So much to balance… WOW — what a year. It flipped everything on its head in a way few of us saw coming, forcing us to juggle a new reality. …
HONEST Muscle Burns Fat #mbf Beachbody Workout Review
A NEW Online Fitness Program! Oh hello! It’s your friendly fitness geek, Lillie, here to give you another exceedingly detailed Beachbody workout review — this time discussing the brand new …
Best Beachbody Workout Programs: HONEST Reviews to Help!
Get in Shape Affordably at Home! Hello, from a fitness geek named Lillie! You’ve come to the right place if you want the motivation and structure to start working out …
Mindful Gifts that Support Good People
Help Woman-and-BIPOC-Owned Small Businesses! Want to spread cheer with quality presents, AND do good? I don’t usually write gift guides, and have a problem with gifts… but this year there …